If you could change anything in your life – what would it be?

What if I told you that it is possible to change anything in your life just by changing your thoughts, feelings, emotions, and beliefs?

Bruce Lipton and Deepak Chopra have been saying for years that a change i...

You may want to think twice before drinking the sugary drink called soda.  I'm going to tell you the truth about soda, and you may not like it, but this is your health we are discussing.

Soda is nothing but sugar water devoid of any nutritional value. Liquid calories ar...

Upside Down or Right Side Up?

Where does the sea end and the sky begin? That’s my question every time I’m upside down.

This isn’t a new sport or a personal past-time of mine; it’s actually called inversion therapy which involves putting your body into a position where yo...

Did you know that most people gain anywhere between 1-4.4 kgs of weight during the holiday season?

Apply these 10 tips below to help you avoid holiday weight gain: 

And of course, don't forget to visit your chiropractor to stay well-adjusted!

Did you know that 90% of all world class athletes use chiropractic care to prevent injuries and increase performance?

All NFL teams have a chiropractor.

An athlete's body experiences a lot of stress between the tough workouts and the stress of daily life, which unfortun...

It isn't in a small little pill... nor is it in an at-home remedy.

The secret lies in the most common cause of all disease – STRESS.

According to the American Medical Association, 90% of all doctor visits are STRESS-related.

Did you know that the typical person today has...

“Stand up straight!”

Remember your parents telling you that?

Well, they were actually doing my job for me.

Most people don't understand why children need chiropractic, when in reality they need it more if they want to grow up to be healthy, pain-free adults.

So how does wh...

You've heard the saying, “if you don't use it, lose it”, right?

The brain is just like a muscle in our body – it can atrophy (shrink) if we don't use it.

The brain craves complexity. It was designed to produce movement, and yet as a society, we are completely sedentary....

Have you ever heard a scatter-brained, stressed out friend mutter ‘I'm so ADD today’?

In today's age, it's common to dismiss our flustered life (and brain) as normal. But it's not normal.

Overall 1.8 billion people own smartphones and use their devices on a daily basis....

No pain? No symptoms? Then why visit a chiropractor?

A lot of people think that if you don't have pain or symptoms, then you are healthy and there is no need to visit a chiropractor.

That mindset is wrong!

The ideal time to be adjusted is when you don't have pain or sympt...